Recently, I've noticed an increasing number of athletes in the Instagram fitness community showing vulnerability regarding the topic of...

These times are heavy and it's been a challenge for me to stay positive. It seems every day I am battling with an anxious mind and...

A brand new day ahead, with hopes for a better day than yesterday. Another chance for acceptance and for it to stay. Living through and...

As I start this new day, getting ready to embrace a slow morning of journaling, reading, and hot lemon water sipping, I find myself...

Here I am, on this day, grateful, decided, scared but excited and proud of my bravery. Bold decisions have always been out of my comfort...

Evening pages from the Chu Dumont hospital, as I take in the deepest breathe since a very long time. I guess life would not have it any...

Sometimes when I lean on my journal and pen to help me find clarity something really special happens... Something beyond me takes over...

What a precious time to cherish and embrace... Before the sun has risen... Before the birds have begun to sing to one another in the...

Welcoming this brand new decade by stepping out of my comfort zone this morning and starting my day much earlier than what I have been...

Beliefs and thoughts are so powerful. Our mind can either be our best friend or our worst enemy. The choices we make in our head can...

Life is taking a walk in nature, breathing in a big breath of fresh air and realizing how lucky you are for this day. Life is sending a...

There's something about being told I can't do something that turns on a switch inside of me and fills me with the determination and drive...